Sample Vancouver Group Fitness Session

Here is a quick video demo of one of our small group personal training sessions in Vancouver, BC.  These clients are new to the program, so the exercises use fairly light weights, involve the whole body, and there is very little rest provided from one set to the next.  Notice this is a small group - only 3 people - so the session is like a personal training session but much more cost effective.  Almost all of our fitness programs will involve several components of fitness, such as balance, strength, endurance, agility, or flexibility training.