It's that time of year for lactate tests everyone:
Dr. O just had his lactate test done, see the attached graph. I was surprised to see that I was fitter this year, because it sure didn't feel that way during the Peak to Valley Ski race! The test shows how useful lactate testing is - I pushed to the same max wattage and my perceived exertion was similar to my test from last year. Without the lactate I wouldn't get to appreciate all of that hard work I put into my fitness this year.
Stop playing small everyone, lactate testing is for everyone that exercises, not just elite athletes!
Dr.O Whistler and Vancouver BC