Ski accident rehab, overall health, and physical fitness.

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It is a pleasure to write a testimonial about Dr Ryan Oughtred, whom I have been working with for four years.

He has been a key figure in rehabilitation from a ski accident, back and knee issues; I am now strong and able to ski better than before and have a good regimen of cardio/strength exercises to do on my own. Ryan is very attentive to posture and proper movement and he immediately saw my weaknesses and pointed out what was happening when I walked, for instance. 

 

Now I have a list of self care items including exercises to do when I travel which keep my spine mobile and healthy.  I have had migraines for as long as I can remember and had been trying different migraine medications prescribed by my GP which were not preventing my daily episodes.  Ryan told me about a medication that nobody else had suggested for me and I decided it would be a good idea to try it.   I am now taking it daily as a preventative medication and at half dosage only, has made my life a pleasure to live and ensures that my fitness sessions are migraine free.

Shauna