Weight Loss and Fitness for the Kokoda Trail

kokoda trail hike mike

I was a little worried when my three sons decided to walk the challenging Kokoda trail and talked me into accompanying them. Dr Oughtred checked my health, planned my fitness program and supported my diet. The final results were that I kept up with the sons in the lead walking group and therefore avoided being airlifted off the track unlike other younger members of the group as well as an 8 kg weight loss. Along with being really proud of my achievement I constantly receive compliments of how trim and fit I'm looking.